Trauma Weight Loss: How Grief Affected My Eating Habits | Terri Joe

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Introduction

Hey there! It’s Terri Joe, and today I want to share a personal story about how the loss of my grandpa affected my eating habits. It’s a topic that is often overlooked, but trauma can have a profound impact on our relationship with food. So, grab a cuppa and let’s dive into my journey.

A Heartbreaking Loss

Back in February 2024, I experienced a devastating loss when my beloved grandpa passed away. It was a challenging time for me, and grief consumed every aspect of my life. Little did I know that this emotional turmoil would also take a toll on my physical health and eating habits.

The Unexpected Consequence: Weight Loss

As I mourned the loss of my grandpa, I found myself losing interest in food. The heaviness in my heart seemed to suppress any appetite I had. It wasn’t a conscious decision to stop eating; it just happened naturally.

The Impact of Trauma

Grief affects everyone differently, and for me, it manifested as a significant change in my body weight. The trauma of losing someone so dear to me had a profound impact on my mental and physical well-being.

Discovering My “Trauma Weight Loss”

It wasn’t until later that I realized the extent of my weight loss. Friends and family started expressing concern as they noticed my shrinking figure. That’s when it hit me – my trauma had caused me to shed those extra pounds.

Understanding the Body’s Response

During times of intense stress, our bodies release hormones that can suppress appetite. It’s a natural response, designed to allow us to focus on emotional healing rather than physical sustenance. In my case, the grief I experienced triggered this response, leading to unintended weight loss.

The Struggle to Reconnect with Food

As I slowly started to heal from the loss, I knew it was important to reestablish a healthy relationship with food. It wasn’t easy, though. The act of eating had become associated with pain and sadness. I had to find ways to rebuild my appetite and regain joy in nourishing my body.

A Journey Towards Self-Love

Over time, I learned to be kind to myself and give my body the nutrition it deserved. I focused on incorporating foods that brought me comfort and joy. Cooking became a therapeutic activity, allowing me to channel my emotions and rediscover the pleasure of a good meal.

Finding Balance and Healing

Gradually, I started to strike a balance between nourishing my body and honoring my emotions. It was a journey of self-discovery, where I learned to listen to my body’s cues and provide it with the sustenance it needed.

Conclusion

So, there you have it – a glimpse into my personal experience with trauma-induced weight loss. Losing my grandpa was undoubtedly one of the most challenging times in my life, but it also taught me the importance of self-care and healing. If you’re going through something similar, remember to be patient with yourself and seek support. Healing takes time, but you can find your way back to a healthy relationship with food.

Take care,

Terri Joe

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