How Intuitive Eating Helped Me Lose Over 20kg and Maintain It: A Personal Experience

– Intuitive eating weight loss
– Personalized weight loss approach


Have you ever wondered why some people effortlessly maintain a healthy weight while others struggle with restrictive diets and intense exercise regimens? The answer lies in the concept of intuitive eating, a philosophy that prioritizes self-awareness and personalization in our relationship with food. In this article, we will delve into the transformative power of intuitive eating, exploring its role in achieving sustainable weight loss and overall well-being.

The Journey to Intuitive Eating

Embarking on a weight loss journey can be a daunting prospect, filled with conflicting advice and fad diets. However, for many individuals like Enn (@hugofroyo), intuitive eating has been the game-changer. Embracing this approach enabled Enn to shed over 20kg of weight ten years ago, and more importantly, maintain it till today.

Understanding Intuitive Eating

At its core, intuitive eating encourages individuals to rely on their body’s internal cues, such as hunger and fullness, to guide their eating habits. By cultivating a deeper understanding of their body’s needs, individuals can make informed choices that align with their unique requirements.

Rejecting the One-Size-Fits-All Approach

One of the fundamental principles of intuitive eating is acknowledging that what works for one person may not work for another. We are all beautifully diverse, with varying metabolisms, preferences, and lifestyles. Embracing intuitive eating means embracing this diversity and recognizing that each person’s journey to optimal health is deeply personal.

The Pitfalls of Extrapolation

It is crucial to remember that our individual experiences should not be seen as the default for everyone. While Enn found success with intuitive eating, it does not necessarily mean it will be the right approach for everyone. It is essential to respect and honor the individuality of each person’s journey, avoiding the temptation to impose our own experiences as the only path to success.

The Benefits of Intuitive Eating

Intuitive eating offers a myriad of benefits that extend far beyond weight loss. Let’s explore some of the key advantages that have made this approach so popular:

1. Improved Relationship with Food

Intuitive eating allows individuals to break free from the restrictive mindset of traditional diets, fostering a healthier and more positive relationship with food. By listening to their body’s signals, individuals can enjoy a wide range of foods without guilt or shame, leading to a sustainable and balanced approach to eating.

2. Sustainable Weight Loss

Unlike quick-fix diets that often lead to short-term weight loss followed by rebound weight gain, intuitive eating promotes gradual and sustainable weight loss. By focusing on nourishing the body and honoring its signals, individuals can achieve long-term success without the constant cycle of deprivation and overindulgence.

3. Enhanced Well-being

Intuitive eating goes beyond weight loss and embraces holistic well-being. It encourages individuals to prioritize self-care, stress management, and mental health, recognizing that true wellness is a multifaceted journey encompassing physical, emotional, and psychological aspects.

Implementing Intuitive Eating

Transitioning to intuitive eating requires a shift in mindset and a willingness to challenge societal norms surrounding food and body image. Here are some practical steps to help you embark on your intuitive eating journey:

1. Tune into Your Body

Start paying attention to your body’s hunger and fullness cues. Eat when you are genuinely hungry and stop when you feel comfortably satisfied. This process may take time and practice, but gradually, you will reconnect with your body’s innate wisdom.

2. Banish Food Guilt

Let go of guilt associated with food choices. Embrace the concept of gentle nutrition, focusing on nourishing your body with a variety of foods while still allowing yourself to indulge in your favorite treats. Remember, moderation and balance are key.

3. Honor Your Cravings

Cravings are a normal part of being human. Instead of suppressing them, explore healthier ways to satisfy your cravings. By giving yourself permission to enjoy your favorite foods in moderation, you can avoid feelings of deprivation and reduce the likelihood of binge eating.

4. Seek Support

Embracing intuitive eating can be challenging, especially in a society that often promotes diet culture. Surround yourself with a supportive community or seek guidance from a registered dietitian or therapist specializing in intuitive eating. Having a strong support system can make a world of difference.


Intuitive eating offers a refreshing perspective on weight loss and overall well-being. By shifting our focus from external rules to internal cues, we can forge a healthier and more sustainable relationship with food. Remember, each person’s journey is unique, so embrace your individuality and respect the diversity of experiences. Let intuitive eating guide you towards a more fulfilling, balanced, and joyful life.


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