This SEO-optimized summary describes a delicious and low-carb meal featuring blackened Sriracha whitefish with cauliflower rice, accompanied by a creamy cheesy herby sauce and fried tomatoes. With only around 5g of carbs, this dish is perfect for those following a low-carb, high-fat (LCHF) or keto diet. The image showcases the visually appealing presentation of the meal. Whether you’re a fan of fish or simply looking for keto lunch ideas, this recipe provides a satisfying and flavorful option. Enjoy the combination of flavors and textures while keeping your carb intake in check.
Blackened Sriracha whitefish with cauliflower rice and creamy cheesy herby sauce and fried tomatoes for around 5g of carbs and a load of fat. #fish #whitefish #food #lowcarbhighfat #lchf #keto #ketoideas #ketolunch #highfat Source
Are you a fan of seafood and looking for a low-carb, high-fat meal option? Look no further! In this article, we will share a mouthwatering recipe for blackened Sriracha whitefish with cauliflower rice and a creamy cheesy herby sauce. Not only is this dish incredibly flavorful, but it also packs a punch when it comes to nutrition.
The Perfect Combination of Flavors
Blackened whitefish is a popular dish known for its bold and spicy flavors. By adding a touch of Sriracha, we take it up a notch and add a delightful kick. The whitefish is coated in a blend of aromatic spices such as paprika, cayenne pepper, garlic powder, and black pepper. The result is a perfectly seasoned and tender fish that will leave you craving more.
Healthy and Low-Carb Option
If you’re following a low-carb or ketogenic diet, this recipe is a dream come true. With only around 5g of carbs per serving, it allows you to indulge in a delicious meal without worrying about your daily carb intake. The cauliflower rice serves as a nutritious substitute for traditional rice, providing fiber and essential vitamins while keeping the carb count low.
A Load of Healthy Fats
Contrary to popular belief, not all fats are bad for you. In fact, this recipe is a great source of healthy fats. The creamy cheesy herby sauce is made with high-quality ingredients like cream, cheese, and herbs, providing a rich and satisfying taste. These healthy fats help keep you satiated and provide long-lasting energy.
Preparing the Dish
Start by seasoning the whitefish fillets with the blackening spice blend. Heat a skillet over medium-high heat and cook the fillets for about 3-4 minutes on each side until they are blackened and cooked through. While the fish is cooking, prepare the cauliflower rice by pulsing cauliflower florets in a food processor until they resemble rice grains. Sauté the cauliflower rice in a separate pan with a little olive oil, garlic, and salt.
In a small saucepan, melt some butter and add minced garlic and chopped herbs such as parsley or cilantro. Stir in heavy cream and shredded cheese until the sauce becomes thick and creamy. Finally, fry some sliced tomatoes in a separate pan until they are slightly crispy.
Plating and Serving
Once everything is cooked to perfection, it’s time to plate your masterpiece. Start by arranging a bed of cauliflower rice on a plate. Place the blackened whitefish fillets on top and drizzle the creamy cheesy herby sauce over them. Add the fried tomatoes as a garnish, and voila! You have a visually stunning and incredibly delicious dish that is sure to impress.
With its bold flavors and nutritious ingredients, this recipe for blackened Sriracha whitefish with cauliflower rice and creamy cheesy herby sauce is a winner. Not only does it satisfy your taste buds, but it also fits perfectly into a low-carb, high-fat lifestyle. Give it a try and enjoy a guilt-free and scrumptious meal that will leave you wanting more.